Creating Unique Recipes The HCG Diet

   If you've tried this diet, or had to cook for someone on this diet you know what a royal pain it is to use so few ingredients. This small recipe is tasty, but might not be up to your tastes.

   Tilapia Dill Onion Dish
1 small onion (steam 2 minutes)
3.5 oz piece Tilapia (steam it until no longer pink)
yellow mustard 1-2 tsp (to taste)
Snack'mmms pickles (the tiny pickles 2 diced small)
a few drops dill liquid from the jar (to taste)

Flake fish into bits, chop up the onion add the mustard and mini pickle bits, add a few drops pickle jar liquid.
I add a little Mrs, Dash lemon pepper sometimes to taste.

This recipe is only around 144 calories